I’m Amelia.

Here’s the quick run down on me:

  • Born and raised in Dallas, TX

  • Graduated from Texas A&M (whoop!)

  • Married with two cats (Nutmeg & Bug)

  • Began practicing yoga in 2019

  • Completed Yoga Teacher Training in March 2025

  • Career HR professional from 2017 to 2025

  • Ended career contributing to Global HR Operations at Bain & Company

  • Wanted to get out of Corporate America to do something more meaningful and aligned with my values

  • …and now we’re here! Full time yoga and consulting!

Woman practicing yoga on stage with colorful abstract background under purple lighting
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Hiya!

Amelia Sweet - A woman with short brown hair laughing with eyes closed, hands pressed together in a prayer or gratitude pose, wearing a black sleeveless top, against a brown background.
A woman practicing yoga in a bright room with large windows, sitting on a yoga mat with meditation bowls and a decorative item nearby, with sunlight streaming through the windows.